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Meal Plan Menu Examples

This is the sample menu Saratoga Springs sent out with their info packet. PLEASE NOTE: They do not guarantee to serve these exact meals. They have served these things in the past and include it as an example of the types of food they serve. There will be veggie, omni, and gluten free options.

Breakfast:

Scrambled Eggs, Optional Meat Protein (Bacon, Sausages, Ham, etc.) Granola, Yogurt, Fresh Fruit, Toaster Station (w/ Bread, English Muffins, Bagels, Jam, Butter, Cream Cheese), Orange Juice, Coffee, Tea/

Other options: Breakfast Potatoes, Frittata, French toast, etc.

Dinner Samples:

1. Chicken Tikka Masala, Basmati Rice Pilaf, Chana Dal, Raita, Roasted Butternut Squash w/Cinnamon-Ginger-Honey Glaze, Tomato and Lettuce Salad, Indian Breads

2. Mixed Seafood (or Vegetarian) Paella, Green Beans w/ Shallot Vinaigrette, Platter of Heirloom Tomatoes (in season), Mixed Green Salad, Bread Basket

3. Roasted Salmon Filet w/ Tropical Fruit Salsa, Gingered Rice Pilaf, Steamed Seasonal Veggies, Mixed Green Salad, Bread Basket

4. Roast Pork Tenderloin w/ Apple Cider Glaze, Red Potatoes w/ Parsley Butter, Glazed Carrots, Sweet and Tart Red Cabbage, Mixed Green Salad, French Bread

5. Roasted Quarter Chicken w/ Shiitake Mushroom Gravy, Garlic Mashed Potatoes, Sugar Snap Peas w/ Fresh Mint, Braised Carrots, Mixed Green Salad, Dinner Rolls

6. Braised Tofu w/Ginger and Black Bean Sauce, Stir-fried Rice w/ Veggies, Cuminy Roasted Sweet Potatoes, Mixed Green Salad, Bread Basket

7. Herbed Biscuit-Topped Vegetable Cobbler, Summer Squash Medley w/ Corn and Basil, Quinoa Pilaf, Mixed Green Salad, Bread Basket

Dessert Options with Dinner:

Roasted Mango Bread Pudding, Flourless Chocolate Cake, Summer Fruit Crunch, Poached Pears w/ Cherry Sauce and Gingered Whipped Cream, Brownies, Carrot Cake, Etc.

Salad Bar Options:

Mixed Organic Greens, 2-3 veggies, cheese, seeds, nuts, garbanzo or kidney beans, grain salads, etc. (a little different each time)

Beverages:

Coffee and Tea available all day, Lemonade after breakfast and remainder of the day. Fruit Basket and other Snacks offered during the day. Vegetarian alternatives offered where needed